There is a lot that can make or break your workout including mood, stress level, weather, and, most importantly, music! A good playlist keeps you motivated and focused on something other than the fact that you want to be doing anything other than working out. It’s a win-win situation!
If I am working out alone (or without a video), I need a solid playlist to get me through the workout. True story: I have left the gym numerous times because my phone or iPod was left at home or dead. Those of you that can exercise in silence, I envy you!
I put together a Spotify playlist of the songs that always make their way onto my workout playlist. Now, go out and kick some butt!
Enjoy!
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