WEIGHT
long-term weight goal: 170
here are my goal weight milestones for the remainder of 2016 (shooting for about 3.5 pounds lost per week):
goal weight no.1 (080116): 306
goal weight no.2 (081516): 299
goal weight no.3 (082916): 292
goal weight no.4 (091216): 285
goal weight no.5 (092616): 278
goal weight no.6 (101016): 271
goal weight no.7 (102416): 264
goal weight no.8 (110716): 257
goal weight no.9 (112116): 250
goal weight no.10 (120516): 243
goal weight no.11 (121216): 236
goal weight no.12 (122616): 229
ACTIVITY
my overall activity goal for july and august is to walk at least 10,000 steps per day and complete one home-based workout each day
my overall activity goal for september and october is to walk at least 15,000 steps per day and complete two home-based workouts each day
my overall activity goal for november and december is to walk at least 15,000 steps per day and complete two home-based workouts each day, plus participate in two 5K or 10K walks
LIFE
- take time each day to breathe, stretch, and let all stress melt away
- be a more positive person
- allow myself to process my feelings and thoughts before responding to a potentially angering situation
- spend less time on social media (especially during this political season)
- be more patient with my boyfriend
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